PHYSICAL THERAPY TIPS TO HELP YOUR BUSINESS

2011-01-27T16:19:00.003-07:00

Lydia presented a talk on PHYSICAL THERAPY TIPS TO HELP YOUR BUSINESS at the Circle J BBQ on January 14, 2011 at the Connect 4 Lunch meeting. Below are the points she made during her talk.

1. Prevent Injuries From Occurring:
    ●    Train your employees and learn for yourself Proper Body Mechanics.
    ●    Know and be able to demonstrate the proper and safe way to lift and carry items.
    ●    Keep back straight.
    ●    Squat, do not bend over.
    ●    Use your legs and arm muscles to pick up something…Not Your Back.
    ●    The muscles in the hips, buttocks, thighs, and arms are large muscles. They can generate a lot of force to lift things.
    ●    The muscles in our backs are short and small. Their purpose is to keep our vertebrae on top of each other, not to lift heavy items. Even the weight of your own back causes strain. This can cause a herniated disc. Remember to keep your spine straight.

2. If An Injury Does Occur:
    ●    Fill out a First Report of Injury.

3. If You Have Workers Compensation Insurance:
    ●    Report the injury to them.

4. If Necessary, Have Your Employee Get Medical Attention:
    ●    They can choose their own doctors, or you can suggest who they can see.

5. The Law States:
    ●    If you have 3 or more employees you must have Workers Compensation Insurance. This includes corporate officers.

6. If You or Your Employee Has Sustained Injuries to Muscles, Joints, Bones, or Nerves:    ●    Get physical therapy as soon as possible.
    ●    The quicker an injury is treated, the quicker the recovery.
    ●    After an injury there is swelling and inflammation and it is important to eliminate this quickly so that healing can occur.

Keep in mind that the longer the time between when an injury occurs and receiving treatment causes longer treatment time, higher costs, and a delay in returning the worker to their full work duties.

Our treatment at The Ruidoso Physical Therapy Clinic, Inc. addresses the following:
    1. Decreasing pain and inflammation
    2. Regaining strength and mobility
    3. Teaching proper body mechanics
    4. A return to full work duties.

We can get injured workers in on the same day so that they can recover and return to their full work duties quickly. We provide outstanding physical therapy and focus on getting results.

This includes decreasing pain and returning our patients to full functional mobility. We have an excellent staff dedicated to the recovery of all of our patients. Lydia has over 30 years experience and Tanya has over 15 years experience as physical therapists.

We have top quality equipment for exercising, the TurboSonic "whole body vibration" and the HIVAMAT, a machine that promotes healing of injured muscles and joints. Know that you can come to see us even if the doctor wrote the physical therapy referral on some one else's prescription form.

7. Ergonomic Assessment:

We can come to your business to perform an Ergonomic Assessment which can prevent pain, numbness, fatigue and injuries that require medical attention or physical therapy. It is important to look at how the desk, computer and chair are set up as well as how items are being moved, lifted, and carried. If sitting at a desk and working at a computer, at least every hour one should spend 3 minutes doing neck and wrist stretching. See the exercises at the end of this blog post for more details.

8. Keep the Sidewalks and Walkways In Front of Your Business Free of Snow and Ice:

●    Shovel, sweep clean and use salt. It's cheaper than medical care.

9. We Have a Fitness Center:
●    People can come and exercise under the supervision of a physical therapist.
●    If your business is interested in offering this to your employees, we can look at providing group rates.
●    We offer free 15 minute consultations.
●    Our Mission is: "Getting you back to a pain-free, active lifestyle".

10. Silver Sneakers and Prime Fitness:

We are a provider for Silver Sneakers and Prime Fitness. Check to see if your insurance company has Silver Sneakers and Prime Fitness as one of your benefits.

11. The Mountain Wellness Experience:
Experience health and wellness in the Ruidoso area on July 28, 29th and 30th, 2011. Check the Ruidoso Valley Chamber of Commerce website for more details.

Happy New Year!!!

2010-12-31T13:44:00.001-07:00

Happy New Year!!!

from all the staff at

The Ruidoso Physical Therapy Clinic!

Lydia, Tanya, Rosemary,

Eddie, Carol,

Mary, Pat, Angie, Marie

and

Ginger!

Aquatic Classes

2010-12-22T17:06:00.000-07:00

New Year's Day is coming.... have you made your New Year's Resolutions yet?

If getting back into shape and staying fit and healthy is on your list, we have a fun and safe way to help you keep your resolution!

On January 4, 2011, Lydia will be starting a new program for the new year. She will be conducting Aquatic Classes two times a week, Tuesday at 5:30 p.m. and Thursday at 7:15 am. Classes will be held at The Hotel Ruidoso on Chase Street, behind First Savings Bank. Bring your towel and swimsuit. There is a place to change into your swimsuit at the hotel pool but not a place to shower.

Cost is $12.00 per class, cash or check only. Or buy a package of 10 classes for $110. Stop by the office at 439 Mechem Drive to sign up. Call 257-1800 for more information.

The Clinic after Dark!

2010-12-21T13:48:00.000-07:00

Eddie has been busy decorating the clinic! Here are some of the results of his hard work!

Drive by for a look tonight, you are guaranteed to leave with a smile!

Staff Christmas Party - December 16, 2010

2010-12-21T12:55:00.000-07:00

The staff and spouses of The Ruidoso Physical Therapy Clinic enjoyed a great meal at the Alto Lakes Country Club. Lydia has taken the staff there for Christmas Dinner for many years.

Pat, Rosemary, Mary, Eddie, Jim & Carol, Lydia, Tanya

Lydia, Tanya, Angie & Jeff, Marie and Pat

We had a great meal, great dessert and great conversation. Lydia toasted us with a little speech about how much she appreciated all of us.

Then Tanya got up and read us a hilarious version of the Texas "Night Before Christmas". Then Angie's husband Jeff serenaded us with several Christmas songs on his harmonica.

Tails from Ginger

PHYSICAL THERAPY TIPS TO HELP YOUR BUSINESS

Happy New Year!!!

Aquatic Classes

The Clinic after Dark!

Staff Christmas Party - December 16, 2010